Finding Meaning

Podcast by Mark & Annette Anderson

Finding Meaning

Are you looking to find meaning and significance in your life? Join Mark & Annette as they explore the power of personal experiences and the strength that can be found through understanding the stories we carry. From tales of triumph to moments of vulnerability, this podcast will inspire you to live a life of significance and embrace the journey of growth. Click here to listen to our latest episode! . Meaningful Living . Finding Strength . Life Experiences . Personal Growth . Overcoming challenges . Creating A Life Of Significance . Community Support . Resilience . Emotional Wellbeing . Positive Mindset . Daily Inspiration . #Meaning #Experiences #Hope #Mental Health #Healing #Mindfulness #Self-Care #Spirituality #Wellbeing #Mentalhealthawareness #podcast #relatable #FindingMeaning #BestSelf #TrueSelf #Healing #Inspiration #JesusChrist @findingmeaningpodcast

Latest episodes

20 February 2024

The Secret to a Happy Life: Pursuing Meaning and Value

The podcast episode discusses the idea that true happiness lies not in chasing happiness itself, but in pursuing meaning and value. It explores the difference between chasing happiness and finding happiness, emphasizing that happiness is a byproduct of living a purposeful life and aligning actions with core values. The importance of this conversation is highlighted, as it offers a fresh perspective on finding fulfillment and moving away from attachment to external achievements. By prioritizing core values, individuals can develop a clear sense of purpose, which provides direction, motivation, and resilience in the face of challenges. The transcript explores the process of determining core values, understanding their impact on attitudes and actions, and the link between core values and psychological well-being. It emphasizes the need for self-compassion, self-reflection, and personal growth, as they contribute to a meaningful life. Ultimately, the transcript encourages listeners to shift their focus from chasing happiness to embracing purpose and living in alignment with their core values.

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48:34

13 February 2024

Finding Meaning: A Journey of Self Discovery

This podcast episode delves into the theme of finding meaning in life and highlights the importance of self-discovery. The hosts discuss their journey in defining their mission and how it has led them to focus on hope and providing tools for living one's best life. They emphasize the significance of emotional resilience and offer insights on healing as a lifelong process of recovery and growth. The episode also touches on the concept of loss in various forms, such as losing loved ones, priorities, or direction in life. The hosts aim to help listeners identify commonalities to regain a sense of purpose and explore the tools needed to navigate their personal journey of self-discovery and Finding Meaning.

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40:41

06 October 2022

How Adversity Shaped My Life part 2

Dear Hope Seeker,

Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees.

Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is the cofounder and chief nursing officer of a startup digital healthcare platform, Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face.

On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others who are facing difficult challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.

Oath Care

BOOKS

W. Tom Boyce,

The Orchid and The Dandelion: Why Some Children Struggle and How

All Can Thrive

Shefali Tsabary,

The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children

Bessel van der Kolk,

The Body Keeps the Score

Robert W. Sapolsky,

Why Zebras Don’t Get Ulcers

Elizabeth Blackburn and Elissa Epel,

The Telomere Effect

Diana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious Leadership

ACES

ACEs

Ted Talk: by Nadine Burke Harris

ACE quiz Center on the Developing Child, Harvard University:

OATH

Website: https://www.oathcare.com/

(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210

(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

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38:03

04 October 2022

How Adversity Shaped My Life

Dear Hope Seeker,

Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is co-founder and chief nursing officer of a startup digital healthcare platform called Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face.

On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others facing complex challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.

BOOKS

W. Tom Boyce,

The Orchid and The Dandelion: Why Some Children Struggle and How

All Can Thrive

Shefali Tsabary,

The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children

Bessel van der Kolk,

The Body Keeps the Score

Robert W. Sapolsky,

Why Zebras Don’t Get Ulcers

Elizabeth Blackburn and Elissa Epel,

The Telomere Effect

Diana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious Leadership

ACES

ACEs

Ted Talk: by Nadine Burke Harris

ACE quiz Center on the Developing Child, Harvard University:

OATH

Website: https://www.oathcare.com/

(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210

(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

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43:41

28 September 2022

7 Simple Ways To Reduce Stress In Your Life

If you feel like stress is taking over your life, know that you're not alone. Stress is incredibly common, and it can severely impact our health and well-being. But there are plenty of things we can do to reduce its impact. In this podcast, we share seven simple ways to reduce stress in your life. From expressing gratitude to getting more sleep, these tips can help you feel more in control, connected, and at peace. Give them a try and see how you feel! And remember, even if it doesn't seem like it sometimes, you can make a fundamental change in your life. You are capable of managing your stress. And you are capable of finding hope, even in the darkest of times. Miracles happen daily, so keep hope alive and don't give up on yourself. You got this!

It's hard to focus on anything else when we're constantly worried or feeling overwhelmed. The true self is about accepting who you are and being okay with it. Change can be difficult but worth it in the long run. Stress management is an important skill to learn. Hope is essential in times of hardship. Miracles happen when we least expect them. In this episode, our guest Phil Barth shares with you seven simple ways to reduce stress and start living a happier, more productive life. Phil took his doctor's advice and learned how to do something about the stress in his life after suffering a heart attack. You don't have to go through this alone. These solutions will help take the edge off without going to therapy. Phil's story proves that change is possible and miracles happen when we open our hearts and minds to them. So grab your favorite beverage; sit back, relax, and enjoy the show!

Find Phil's Book on Amazon
https://www.amazon.com/Phil-Barth/e/B01N2B05EQ%3Fref=dbs_a_mng_rwt_scns_share

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53:25

14 September 2022

The Journey To The Real You

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56:24