Why Your Body is a Powerful Tool for Emotional Healing

Lesson 3 of a 10 part course Building Emotional Resilience

In this episode of Trail Angels powered by Cairn the Load, Mark and Annette discuss how our bodies are a powerful tool for emotional healing. And the key to unlocking your full potential starts with getting in touch with it.
 
They show you how you can start using your body as an emotional healer by just being mindful of what's happening in the present moment.

And why is it important? Why do we care? 

So, where do you feel emotions? Can you label what you are feeling?

When you're more in tune with what's happening in your body, you can better see how your bodies react to the outside world...

Mark and Annette share personal experiences of how emotions affect their bodies and the physical illnesses that have resulted from NOT understanding those emotions and a healthy way to feel and address the underlying issues.