Overcoming Anger

Anger can be a tricky emotion, but you don't have to let it control your life. You're not alone.

Hello and welcome to Trail Angels powered by Cairn the Load! We are Annette & Mark Anderson, and we'll be discussing how Anger can affect people's lives in this episode. 

Have you ever felt Anger before? I know it's hard, but there are ways to overcome it.

Anger is a natural human emotion that can be both positive and negative. It can provide the energy needed to overcome obstacles or motivate someone to change their lives. However, if left unchecked, Anger can lead to feelings of rage, bitterness, resentment, and violence. That's why we're going to talk about how you can get rid of your Anger and feel better too!

We discuss the importance of solving problems, understanding the emotions behind Anger, choosing to respond to Anger in different ways, and realizing how Anger escalates.