In this episode of Trail Angels powered by Cairn the Load, Mark & Annette have an open discussion about managing stress & anxiety in our lives and how stress and anxiety are normal parts of life.  This is lesson 4 of a 10 part series of building Emotional Resilience.  "Managing stress is important in helping manage your anxiety. Managing anxiety will help you to cope with it better and eventually be able to live a more healthy life."They talk about rating our different levels of stress--Green, Yellow, Orange & Red and what those levels feel like.   Managing Stress & Anxiety is vital to living a  more positive,  fulfilling,  and healthy life. Managing the stress in your life and helping you to cope with anxiety helps to improve your overall well-being. Managing stress is not always an easy thing to do, but here are some helpful tips on how to manage it better:Mindfulness is a great tool to reduce stress, and Annette walks you through a simple mindfulness activity.   If you feel like stress and anxiety are taking over your life, it might be time to reach out for help. There is no shame in asking for help! Managing stress can help you better cope with anxiety and improve the quality of your life. Managing stress will also leave more time for what matters most to you.