In today's episode of Trail Angels powered by Cairn the Load, Annette & Mark Anderson focus on Understanding Sadness & Depression as part 5 of building emotional resilience.Annette & Mark talk about the difference between sadness and depression. They talk about their journey of understanding grief, sadness & depression. They focus on the Physical, Emotional & Spiritual factors that can lead to sadness & depression. They talk about specific symptoms of depression and ways to get help. Mark & Annette talk about comments that well-meaning friends made to them after the loss of their son Reed. They even share things you might consider saying that would positively express your love and sympathy. They share their thoughts about the beauty of being broken, specifically how Annette began to see the light through the cracks of her brokenness and the strength and beauty that came through Kintsugi and understanding this incredible principle.  Click here to listen and subscribe (or on any major podcasting platform).